Empowered Birth with Jocelyn
Have A More Comfortable Pregnancy and Master Your Birth Experience With This Revolutionary Program Designed for You
Learn MoreHi, I'm Jocelyn.
A Labor & Delivery RN with over 20 years of experience, A Prenatal Yoga Teacher, and a Masters in Public Health.
I am so glad you are here! I've spent 21 years as a nurse in Labor and Delivery, Critical Care, and as a Prenatal Yoga Teacher, and I've learned that achieving your desired delivery hinges on core and pelvic balance. Our modern lifestyles often disrupt this balance, but at Prenatal Yoga Space, I can help you regain it and prepare for your dream birth.
With you every step of the way
Weekly live yoga sessions & coaching
Dive deep into your development with personalized guidance.
Online community
24/7 access to Jocelyn and support from other mamas going through their pregnancy.
I wish I had known all this with my first pregnancy. Loved having access to Jocelyn for all my questions.
Jess W.
Empowered Birth helped me feel more confident and prepared for my delivery. I couldn't have done it without everything I learned in this course! Thank you!!
Jenna C.
Come find out how my program will help you, as it has 1000s of other women, achieve the delivery of your choice.
Empowered Birth Program
A master class on using prenatal yoga to balance, align, and prepare your body for a comfortable pregnancy and faster delivery. Learn about your body and enjoy custom yoga classes designed to help you master your birth experience.
Learn more about this course
It's all about making room for baby
A comfortable pregnancy and smooth delivery hinge on optimal baby positioning. This relies on the health and alignment of abdominal, uterine, and pelvic floor muscles and ligaments. At Prenatal Yoga Space, every practice prioritizes this principle, as even the smallest adjustment can have a big impact.
Your Pelvic Floor needs healing, not kegels
Prenatal Yoga Space yoga guides women in reconnecting with their pelvic floor's natural movement, emphasizing balance and healing over rather than only strength. This foundation enhances not only pregnancy and childbirth but also lifelong well-being.
We focus on alignment
Daily movements often misalign our spine, causing core and pelvic muscle imbalances, and even breathing difficulties. We focus on realigning our bodies to strengthen and lengthen the core muscles, promoting a healthier spine and hips. This, in turn, facilitates a smoother pregnancy and delivery.
We Bring It All Together For You
While I believe that learning vital information about our bodies is an important part of prenatal yoga, all the information offered in my courses is seamlessly woven into each yoga class. All you need to do is listen, do yoga, and feel great.
