Struggling with Discomfort, Anxiety, and Feeling Unprepared for Your Baby’s Arrival?

No prior yoga experience is necessary! This program is designed for all fitness levels, with beginner-friendly instructions and modifications tailored to your needs.

Yes. Every yoga pose in this program is safe for all trimesters, and options for modifications are always given so women can chose what works for their body and comfort level.

You can start this program to prepare your body for delivery at any time in your pregnancy, but the longer you work with this program the better results you will see.

Absolutely. The course includes specific techniques and poses to alleviate back pain, hip discomfort, and other common pregnancy aches.

To use your FSA or HSA to purchase the Empower Your Birth Program, you will first need to buy the class using a personal non FSA/HSA card. Once purchased, you will submit the receipt of the Empower Your Birth Program that is sent to your email to your FSA/HSA Insurance provider.

This course features a mix of short lessons and full length yoga classes. You will need the following:

• two soft foam yoga blocks
• an extra thick yoga bolster, or you can substitute a large cushion from the sofa
• A yoga mat can be optional if you have a rug or carpeting to practice on

Yes! While this program does give women the best shot at a vaginal delivery, some c-sections are life saving for mom and baby and are unavoidable. However, the information here and the yoga classes will also help you have a more comfortable pregnancy and a speedier recovery regardless of how you deliver. This program is about returning the core and pelvic floor to a balanced and healthy state.

The course is meant to be done at your own pace. The beginning modules which give vital information about the pregnant body and yoga, each have several lessons, and each lesson up to 10 minutes long. There are several yoga classes that are 45 mins to an hour and the guided meditations are 20 minutes.

The yoga classes are designed so they can be done independently at any point. To get the maximum benefit of the program, it is recommended to do the beginning modules in order.

If you've joined the Inner Circle, you have 24/7 access to me and the online community where you can ask your questions. I will review and respond to all questions posted. You also have a chance to ask questions live during the class and Q&A session every week.

You can customize the program to fit your schedule.

The educational sessions are between 3-10 minutes long and the yoga sessions are 40-60 minutes long.

The program focuses on strengthening the pelvic floor, improving alignment, and teaching relaxation techniques that reduce labor pain and help your baby navigate the pelvis more easily.

Yes, all course materials are available on-demand, so you can practice at your convenience and revisit modules as often as you’d like.

Absolutely. Alongside physical preparation, the course includes meditations, affirmations, and breathing techniques to build confidence and calm your mind.

Yes, we offer a 30-day money-back guarantee. If you’re not satisfied, just let us know, and we’ll process a full refund.

Yes, the program includes postpartum recovery practices to help you rebuild strength, alleviate aches, and ease your transition into motherhood.